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Water: The Importance of Staying Hydrated for Optimal Health

Water: The Importance of Staying Hydrated for Optimal Health

At VitalRemedyMD, we understand the importance of staying hydrated for optimal health. Water is essential for every cell, tissue, and organ in the ...

Working hard? Study finds you may be at risk for osteoarthritis in your knees

At VitalRemedy MD, your health should be a top priority. That's why we want to share important information about physically demanding jobs and thei...

How to master exercise regularly and stay fit

Maintaining a healthy lifestyle is essential for everyone, and regular exercise is an integral part of it. Unfortunately, many people ignore the im...

Celebrating World Omega-3 Day: Everything You Need to Know

Get Enough Sleep to Recharge Your Body and Mind

Sleep is essential to our overall health and well-being. It allows our bodies to recharge and our minds to rest. However, in today's fast-paced wor...

What is the Best Time of Day to Take Omega-3?

Omega-3 fatty acids are essential for maintaining a healthy brain and heart. They are widely available in dietary supplements that can be taken at...

How can Omega-3 help sex life?

How can Omega-3 help sex life? A recently published study offers hope from omega-3 supplementation for pregnant women with concerns about their se...

Prevention of age-related cognitive decline starts already in midlife. Don´t wait until your retirement before you take your DHA supplement.

Prevention of age-related cognitive decline (dementia) starts already in midlife. Make sure your personal levels of EPA+DHA inside your red blood c...

New study adds to the increasing body of evidence that red blood cell omega-3 DHA concentrations are inversely linked to the development of Alzheimer and all-cause dementia.

New study adds to the increasing body of evidence that red blood cell omega-3 DHA concentrations are inversely linked to the development of Alzheim...