Depression and Insomnia Support

The International Society for Nutritional Psychiatry Research published a consensus-based practice guideline in 2019 which classifies a dose of 1000 – 2000 mg pure EPA as effective treatment for Major Depressive Disorders in children, pregnant women and the elderly population. Next to EPA, vitamin D3, coenzyme Q10  and  antioxidants are important to manage these conditions.
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