The Omega-3 Index test is the very best tool available to see if your body has incorporated sufficient EPA and DHA to protect you against cardiovascular disease, age-related cognitive decline (dementia), and many other inflammatory conditions. It gives you the percentage of EPA and DHA in your red blood cell membranes. This percentage is comparable with the composition in your organs-, nerves- and brain cell membranes.  See Report. An Omega-3 Index of 8% or higher is ideal and shows that you are in the lowest health risk zone. Unfortunately in the US, many people have an Omega-3 Index of only  4% or below – this is the highest risk zone for developing cardiovascular diseases.

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