Test Coenzyme Q10 (CoQ10)

Coenzyme Q10 (CoQ10) test. Coenzyme Q10 is a powerful antioxidant that plays a vital role in energy production and cellular health. Found in nearly every cell of your body, CoQ10 supports heart function, protects cells from oxidative damage, and helps maintain overall vitality. As we age or face health challenges, CoQ10 levels can decline, leading to fatigue, muscle weakness, and even cardiovascular issues.

WHAT ARE GOOD CoQ10 LEVELS?  Levels between 0.4 and 4 mg/L are usually considered as good. As we age, or due to different diseases like cancer, diabetes or vitamin deficiencies, the blood levels of coenzyme Q10 may drop. We feel more exhausted and tired. Our body misses energy! Best we can do in this situation is add an additional dose of CoQ10 to the daily diet.

WHAT IF MY CoQ10 LEVELS ARE LOW? Coenzyme Q10 is found in fish, meat, eggs and nuts. However, the quantities are often not high enough to increase a low CoQ10 blood level. It is recommended in such cases to add CoQ10 in form of quality supplements to your diet. Best in combination with L-carnitine and alpha-lipoid acid. All three nutrients contribute to a better energy supply.